Breakfast gives the trigger for a full day in the city or the wider region and ‘charges’ the visitor with the necessary energy, giving options that promote the nutritional value of the ingredients, authenticity and locality. The prescribed menus are healthy, tasty options, with light heat treatment. The reference point is the Laconian products from Mani, Monemvasia, Gythio, Sparta and herbs from the mount Taygetos. Organic eggs, dairy products, fresh handmade bread as well as crispy pies, pastries, fresh vegetables and fruits shape the menu which is completed by healthy options in energy bowls with unprocessed cereals with nuts as well as vegan dishes.